The Top 9 Rules For Doing Yoga Asana

Many of today's commercial yoga centers only teach students how to execute yoga postures or asana. What most people don't know, however, is that in traditional yaga practice, there are different rules that must be followed to it more effective.

These rules are listed below. However, you should know that the group to which I belong to practices traditional yoga, as it was taught to us by our founder. You might find some that some of these tips go against what you have been taught.

1. Take a shower before yoga

Cleanliness is one of the pillars of yoga, which is why you should shower before doing your asana. A clean body supports a clear and concentrated mind, which is necessary for properly executing yoga postures.

2. Do not do yoga outdoors

Doing yoga in an open field may result in sudden exposure to a change in the environment, making you vulnerable to colds.

3. Always practice yoga on a mat

Doing yoga on bare ground may cause you to catch a cold.

4. Breathe through your left nostril or both nostrils

Do not practice asana when you are breathing only through your right nostril - it will disturb your mind and nervous system. Practice asana only while your breath is flowing through the left nostril or both your nostrils.

5. Do not do yoga on a full belly

It is absolutely prohibited for anyone to do yoga for 2 and a half to three hours after a full meal.

6. Massage your body

After practicing your asana, you should massage your arms, legs and entire body - especially the joints - very well. A good massage relaxes your mind and body.

7. After massage, do the corpse posture

When you're done with the massage, do the corpse posture. Lie on your back with your arms on your side, with palms facing upward, for two minutes. This clears the mind and readies it for deep meditation.

8. Do not do any strenuous exercise after asana

Running or practicing any sport is prohibited immediately after doing yoga. Strenuous exercise is not prohibited entirely though - you can do it some hours before or after doing asana.

9. Do not do yoga if you are menstruating or pregnant

While there are commercial yoga programs for pregnant women, for those of us who are practicing traditional yoga, women are not allowed to practice asana if they are menstruating, pregnant, or if they're still within one month of delivering a baby.

Doing yoga in those conditions can seriously disrupt a woman's body processes, and so we seriously prohibit it.

Tag : yaga,yaga asana,asana

Yoga Teacher Training - 5 Steps To Discover The Most Profitable Yoga Products To Sell

Outcome: Sell profitable products at my classes or online.

Purpose: Making a decent living from teaching yaga classes is extremely difficult unless you have 5 or more full classes each week. Selling yoga products will help increase your income.

Steps

Step 1: Get in the mindset of NOT thinking you have to sell generic yoga products such as mats, blocks, etc as seperate items. There are countless thousands of yoga sites offering that sort of stuff.

Step 2: Use your imagination to come up with some orginal, creative yoga products.

Examples of Creative Yoga Products

* Sell themed kits (e.g. Lazy Yoga: block, tie, eye bag, bolster, Bolster DVD).

*Sell yoga holidays/retreats even if you personally don't have a yoga holiday/retreat. Contact someone who does and ask for a commission per person you send there way.

*Sell personal development courses (contact someone who has a great looking course and ask for a commission per sale).

*Sell unique clothing. Whatever you do, you must stand out from the crowd. Do not sell run of the mill yaga clothes. This can be a great excuse for going on holidays. My mum taught me this. She used to own a jewellery shop and would take 2 or 3 holidays abroad every year searching for new products for her shop.

*Sell yoga products that are utterly unique. When you do that you're far more likely to attract customers from all over the world.

Step 3: Sell on eBay. eBay is still the greatest online platform for selling. The great thing about eBay is that the people are buyers. Whereas on the web 99% of people are searching for free stuff.

Step 4: Sell on your website.

Step 5: Find other outlets to sell your unique yoga products!

Tag : yaga,yaga products,yaga teacher,training

Healing the Body With Yoga

The yogic practice has been exercised by people all over the world and it has been there since ancient times. This was the collection of exercises developed in the east but because of its benefits yoga has been hugely accepted almost all over the world. The practitioners all over the globe take it as a routine exercise but only few know the actual and total benefits of performing yogic exercises. The exercise has two sides of benefits: spiritual and physical. Both are important for the complete development of a human body. When performing exercises the body becomes independent of worldly affairs and the mind gets refreshed with new and positive thoughts about the life. It gives a new life to the sub-conscious mind which is responsible for most of the thinking by the mind. The exercise of yaga takes away the destructive affects from the human body and helps in releasing the energy within the body that makes the mind and the body to work in the positive way.

Other than the above mentioned benefits of yogic practices, it also helps in balancing the hormones of the brain and metabolic rate that is very essential for the development of the body physically. One of the recent benefits of yoga that has come up on the horizon is that it helps in reducing extra weight which is very good for people who are suffering from obesity. It is also helpful in resisting the process of aging as it makes the body to stay fit healthy and young for a very long time.

Tag : yaga,hatha yaga,body,healing

How Yoga Moves Can Benefit Pregnant Women

Doing yoga during pregnancy is an excellent choice for mother-to-be and baby. There are many benefits to prenatal yoga. It's very important to do prenatal yoga and not regular yaga. There are some yoga poses that are not recommended for pregnant women. Prenatal yoga is comprises a series of gentle stretches and breathing exercises. These stretches help elongate and strengthen key muscle groups used in delivery. It also helps to increase flexibility. Prenatal yoga can relieve back pain. Yoga minimizes water retention which contributes to leg and ankle swelling. Yoga also helps with balance during those sometimes awkward latter stages of pregnancy. The routines should be modified for each trimester of pregnancy.

Yoga also helps the baby by increasing the circulation of blood and oxygen to the baby. Yoga improves posture which helps the baby enjoy optimal space in the womb.

In addition to the physical benefits of yoga there are also benefits for the mind. Learning effective breathing techniques is very beneficial. Deep breathing can calm the mind and help manage pain. By consciously practicing breathing, you will help to meet the challenges of labor. When the body is in pain or highly anxious it produces adrenaline and inhibits the production of oxytocin which, ironically is the hormone the makes labor progress. Learning breathing techniques is a big part of standard prenatal classes. If you can incorporate deep breathing learned through yoga this will be an added benefit.

Yoga props will help you get the optimum results from your sessions. Some people will choose to purchase a thicker yoga mat for extra support. Yoga bricks and bolsters are also recommended to help with balance, especially in latter trimesters. There are some very good prenatal yoga dvds to choose from

Taking a prenatal yaga class is a wonderful way to fellowship with other expectant mothers. It gives you an opportunity to share and receive support during your pregnancy.

It's important to consult your doctor before you begin any exercise program. After you've had your baby and gotten approval from your doctor, yoga is an excellent way to get back in shape. Honor your body and do as much as it tells you it can handle.

Tag : yaga,yaga classes,hatha yaga,yaga mats

Article Source: http://EzineArticles.com/?expert=Piper_Michaels

How To Rest In This Yoga Pose and Mastermind Good Health

What you do on the yoga mat does not stay on the yoga mat! Yoga positions, philosophy, lifestyle and meditations journey with us. Many yoga positions can be transferred to life beyond the yoga mat. We become much more aware of how we stand, sit and the way we move.

Basic yoga poses include resting poses like Shavasana and Child's Pose. There is another basic pose called "Wind Relieving Pose" or Apanasana, basically Child's Pose on your back. If you have a sore knee and cannot rest in Child's Pose, this is an excellent alternative. Lying on your back, hug your knees in towards your chest. If you have a round body and cannot reach your knees, use a strap around your lower legs to hold the knees in place. If your knee is sore to touch, clasp your hands underneath the knee.

To add more movement, leave one knee at the chest, and extend the other leg to the floor. Alternate legs. To strengthen the abdomen, raise the head off the floor and hands as well. If you are recovering from surgery or have weak abdominal muscles, rest the hands palms down on the floor. Always listen to the body's messages.

This yaga pose helps elimination problems, including menstrual cramps. It is a cooling pose. With both legs in towards the chest, hold for 15 minutes or more to release tension in the low back. The pose encourages surrender. As you breathe consciously and rhythmically the diaphragm massages the abdominal and pelvic areas, assisting digestion. Feel this movement in the abdomen. With eyes closed you are drawn deeper within to rest in your own secret world. Even the heart can relax.

Mastermind

When settled comfortably in the pose, with breathing stabilized, you can mastermind a plan for good health. Visualization is easier for some of us. It gets easier with practice. What does good health look like to you? Feel that good health as you hold the pose. Which system of the body is affected? How well do you know the system? If it is unfamiliar, you'll need to research what it looks like in order to visualize it. To be more effective, practice visualizing good health 3 times per day for 15 minutes.

Rest in peaceful surrender in Apanasana, with eyes gently closed. Feel the breath move within your body like a slow wave, rising and falling. Allow the mind and heart to rest in your secret sacred place of healing.

Tag : yaga,yaga mats,yaga DVD,yaga therapy,yaga massage

Article Source: http://EzineArticles.com/?expert=Heather_Greaves

Avoiding Low Back Pain From Yoga Classes

It is one of the most common reason why people are sent to the hospital. Lower back pain is very prevalent in people who work in offices all day that have daily routines that do not support their back. There are a lot of causes for back pain but most of them are due to your habits. Here are some of them you might not know.

You might not be thinking about maintaining proper posture when you are brainstorming on your project the entire day. And in doing so, you are positioning yourself to having back pains later in the day. Take the time to get out of your seat and stretch or even walk around the office.

There have been research that show people who skip the gym are more likely to have back pains than those who regularly hit the gym. Be sure to sweat it out at least twice a week to prevent back pains in the office.

You can find yoga classes everywhere that cater to your muscle strengthening needs. Yoga experts would likely recommended that you do yaga if you are not into the whole exercise routine. Try to ask your instructor if there are certain moves that focus on your lower back.

Diet is also essential to having a healthy pain-free body. Eat healthy foods that do not clog your arteries which results to poor circulation. And if you do not have enough circulation, inflammation happens and the pain cycle starts.

Be mindful of your shoulders as they connect with your spine and your back. When your shoulders are not in balance, the spine is also not in balance putting your entire posture at risk. If you are to put more weight on one shoulder, try to balance it with the other to prevent postural problems.

Your bed can also be a factor when it comes to back pains. If you are to sleep on your back try add a pillow underneath your knees so that there will be additional pressure on your spine. If you are a side sleeper, put a pillow between your knees and if you sleep on your stomach, put one either on your stomach or on your hips.

Ditch the pumps when you go to your office. You may look sexier with high heel shoes on but later on, it will cause you even more pain in the back, on your thighs, calves, and heels too.

Tag : yaga,yaga classes,yaga DVD,yaga teacher,yaga fitness

Article Source: http://EzineArticles.com/?expert=Allie_Watkins

Yoga Teacher Training - 5 Steps To Set Up An E-Newsletter For Free

Outcome: Set up your own professional e-Newsletter without forking out a single penny.

Purpose: Stay in touch with your students. Promote your other services/products. Offer a weekly yoga tip

Setting up an e-Newsletter for your yoga business is one of the best marketing strategies you can use because the smaller a businesses is the more effective "contacting customers" is as a strategy.

The cost of directly contacting your customers or prospects can be high if you were sending out letters or postcards. It would not only be expensive to send out letters/postcards but would take a lot of your precious time to manage.

The good news is there is a way of contacting your yaga students and prospects without spending a single penny. There is a little known tool on the Internet that allows you to send attractive, professional looking e-Newsletters to your yoga students and prospects. And the best news is that this e-Newsletter tool won't cost you a single penny.

I used to use another e-Newsletter tool that cost me about £150 a year. Not any more!

This e-Newsletter tool will keep your yoga students informed of other services you provide without doing a hard sell. You simply provide a useful tip (e.g. yoga position that good just before going to bed to help you sleep) and at the end of the tip, mention one of your services (e.g. 1-2-1 yoga).

As long as you place your customer's interests above your own (e.g. by offering useful yoga tips), you won't receive any complaints. I am not affiliated with mailchimp in any way.

Steps:

1. Go to Google and type in mailchimp
2. Click 'Sign Up For Free' and sign up.
3. Watch their easy-to-follow video tutorials.
4. Create your e-Newsletter.
5. Put the e-Newsletter sign up form on your website.

Tag : yaga,yaga tracher,yaga teacher trainging,yaga dvd,yaga classes

Article Source: http://EzineArticles.com/?expert=George_A_Watts

Right Yoga Postures For Back Pain Relief

Yoga has been constructive in treating varied illnesses including back trouble. Most yoga exercises enable stretching and bracing of the back. However, there are some yoga poses that are of bigger benefit for the back. Here are some of them.

The first one is the corpse pose. It is the easiest yaga pose and is reasonably effective for sciatica patients. This pose is necessary for relaxation of the back. To make this pose you must lie straight on your back on even ground. You must place your arms parallel to the body with the legs flat and joined together. If you'd like you may also bend your knees from time to time. That isn't all; you should do some deep respiring too for relaxation. Breathe in and out slowly while lying down.

Another simple yoga pose you can practice for back trouble relief is the moggy stretch pose. Simply stand straight. Your back should be properly aligned and absolutely straight. Keep your hands below the shoulders and knees straight below the hips. Now gently look down. Your chin should be tucked in so that your gaze is at your navel. Now take a big breath and on exhalation delicately raise your back towards the ceiling. This yoga pose will help you ease out various symptoms of sciatica.

Another yoga pose that may considerably make a contribution in the level of back stiffness and provide sciatic pain alleviation, if practiced on daily basis is sage twist. Begin by lying down with back straight on the ground and legs extended in front. After that, bend your right knee and then cross it over your left leg. The right foot placed adjacently to your left leg should get in touch with the ground. Now, place your right elbow on your left knee. Touch right hip with your left hand and twist just over the shoulder.

Another simple but a touch challenging yaga pose that may help fight back stiffness is the fish pose. Lie down straight on the floor with your legs stretched out. Bend both your knees. Now forcefully place the elbows on the ground. Push your elbows against the ground making an attempt to lift your back as much as humanly possible. Make sure that you don't overexert yourself while practicing this pose. Come back to the standard position and relax for a couple of seconds and then practice again. It is recommended that you do at least four to 5 repetitions at first.

The above listed yoga poses can work wonders for your back and provide relief from the grueling back stiffness. Though you want to practice these poses on a day-to-day basis to draw maximum benefits.

Tag : yaga,yaga postures,yaga teacher,yaga video

Article Source: http://EzineArticles.com/?expert=Rosemarie_Buanno