Thursday, 18 October 2012

Tips on Weight Loss With Yoga

Yoga is a popular workout option recommended for those who are looking into burning excess fats from the body. However, it should be noted that yoga involves a variety of exercises that you can engage in case you intend to lose weight through it. By engaging in yoga, you are able to shed off the extra fat effectively, hence making you feel confident and comfortable with yourself. By reading through this article, you are able to get tips on losing weight with yoga that can help you shed off the extra pounds in a more efficient way.

There are certain yoga workouts whose main is the stimulation of the lethargic thyroid gland. This enhances the increase in the secretion of hormones. As a result of this, yoga acts upon your body's metabolism by increasing its level. When the body's metabolism rate is high, there are chances that you are able to effectively burn the extra fats faster hence losing weight quickly.

In case you are just beginning to take part in yoga for weight loss and you have got lots of weight or your body is just out of shape, it is advisable that you always begin the process from a beginner-level. This is important because it will help you in minimizing the risk of injuries. However, always ensure that you get an experienced yoga teacher who is able to listen and understand your body before putting you into the program.

When taking part in yoga for weight loss, it is advisable that you begin by concentrating on breathing exercises. Research indicates that deep breathing exercises increase the supply of oxygen to the cells of your body hence assisting in burning excess body fats and calories. Besides, such exercises will also ensure that you are able to tone your muscles as well as increase the level of their endurance.

The other things that you should take note of when engaging in yoga for weight loss is that more vigorous styles of yoga like Ashtanga, Power yoga and Hot yoga are among those that can offer you the best workout. For effective weight loss, you need to combine yoga with other forms of aerobic exercises like walking or running. With these, you will be able to produce lots of sweat which is one sign of weight loss.

On those days that you cannot make it to the yoga classes, it is advisable that you keep exercising at home regularly. For you to practice effectively, you can obtain audio or video recordings from your teacher or even online. Such materials contain ideas on yoga that can be used by beginners as well as those who are already in the program.

Even if you are engaging in yoga every day, you also have to bear in mind that the workouts alone cannot help you in effectively losing weight. Weight loss with yoga should be combined with proper dieting to ensure that you are able to lose weight in a more efficient way and stay healthy.

Thursday, 11 October 2012

Ancient Yoga For Modern Health

Everyone can practice and benefit from yoga, no matter how old. People from the ages of 6 to 80 can easily learn and practice yoga. Even professional athletes have studied it and there are special classes now for handicapped persons. yoga can be used to overcome a vast array of personal problems and is especially good for people who want to lose weight. The overall philosophy tends to promote a vegetarian diet and encourages the elimination of meat and dairy products.

Raga yoga is the mental practice of yoga and teaches practitioners five mental meditation techniques. yoga meditation concentrates on breathing and calms the nerves, overcomes anxiety, fear, worry, anger and negative emotions, and quiets the mind. Many people practice yoga meditation to calm themselves and relieve stress. It has been found that older people who practice yoga can often regain some characteristics of youth and vitality such as improved memory and better concentration. They become more flexibility, have better balance, endurance, coordination, and they feel more energized.

Yoga improves both physical and mental health when practiced regularly. Yoga works on every part of the human organism, both internal and external. Physical yoga consists of passive stretching and breathing exercises which improve muscle tone and stimulate internal organs. When combined with proper dietary habits, it cleanses the body and eliminates toxins and waste. The benefits from yoga cleansing techniques include support of normal regularity, stronger resistance to colds and flu viruses, and improved circulation throughout the body.

Westernized yoga classes mostly focus on learning physical poses, which are called "asanas". These yoga classes also include mediation and breathing exercises along with dietary guidelines. The majority of yoga classes are designed for purely relaxation and stress management, however many styles teach people to move their body in special ways to achieve greater flexibility, muscle tone, strength, and balance.

For most healthy people, yoga is a safe, non-aerobic exercise program; however, it is not without certain risks. Although yoga has provided many great health benefits for millions of people, it is not a substitute for proper medical care, nor is it to be taken lightly. Don't try learning yoga on your own from a video or book. It is much safer and better to work with an experienced and certified instructor to learn the proper way to avoid injury while performing the postures and stretches. Learn what your limits are and do not try to strain or stretch beyond them. Go slow in the beginning and make sure you warm up properly before each session. Cold muscles can cause injuries. Wear the proper loose-fitting clothing that allows freedom of movement. Stay hydrated, especially if practicing "hot yoga", which is done in warm and humid rooms to encourage perspiration. Ask questions of the instructor if you don't understand an exercise, or ask to see it demonstrated before you attempt it yourself. Above all, listen to your body and pay attention to what it is telling you. If you feel pain or faint, then stop immediately. yoga may cause some discomfort, but it isn't supposed to hurt. Stop immediately if you have chest pain, get overheated, or become dizzy, or weak. Get immediate medical care if your symptoms continue after you stop.

Tuesday, 1 May 2012

Yoga Clothes That Protect And Make Yoga Fun

Ready to get fit, well these days it is not just about the equipment but also about the yoga clothes that you wear.

There are numerous yoga products in the market these days so it may be difficult to select what is best for you. From yoga mats to yoga wear for women and a range of yoga accessories to select from. Yoga props, cork blocks, cotton straps and non slip towels for hot yoga and more just keeps coming in.

clothing for women now is a thriving market, from organic cottons to stretchy bamboo cotton as well as many other fabric options. Styles have also evolved into easy to stylish and basic to protective clothing for exercise. In fact these days you hear of Obama selling yoga pants. The Barack Obama website states that 'Whether you are in yoga class or lazing around on your favourite couch, these exercise pants will keep you comfy and stylish,". Those of you that may be interested President Obama's yoga pants; you will be please to know they are made from 95 percent cotton and five percent spandex.

Yoga mats are by far the most popular item in the
yoga market and sell regularly. However yoga clothes are not far behind either and there are many suitable option available. Good yoga wear will be durable and will allow you easy movement. This will keep you balanced and comfortable, the loose and protective nature of this clothing will make the practise safer and your postures much more enjoyable for you.

Hot yoga has become very popular and the poses involved in hot yoga can be very intense and tend to be held for longer periods of time, while others are quick. Yoga equipment for hot yoga includes non slip towels, water coolers and water bottles. Yoga clothes include the bamboo biker shorts and cropped bras to make the class more enjoyable as these clothes allow freedom of movement and ease. Hot yoga participants were also advised to steer clear of baggy articles of clothing or items made of cotton, because these tend to trap sweat, which will lead to a feeling of discomfort.

A good yoga towel will also be non slip and provide the six-inch marking for yoga postures. This will enable you to do your posture correctly and the non slip feature will keep you safer and provide grip. This is most important especially in a hot yoga class where things can get quite slippery and you do need good yoga accessories as well as a durable yoga mat that provides strong grip. Once you feel you are safe you can enjoy the postures instead of wobbling about and being unsteady on your mat. So get started on finding the right yoga accessories for yourself and do include the mat and the towel for sure.

Finding your perfect
yoga accessories is not hard, focus on the essentials and make sure you select environment friendly and durable options as well as fabrics.

Sunday, 4 March 2012

Get Better Results From Your Yoga for Weight Loss Program

Yoga has been around for an estimated 5,000 years, however there are still plenty of people who have not tried it. Today many of these people are considering using yoga for weight loss and general health. For anyone who wants to start, there are a few things to consider. Once you have that in place, the process of taking up yoga really is simple - and you'll be surprised how much fun you have. Not only that, certain yoga has been shown to be highly effective in reducing anxiety and building confidence. Yoga also used by professional sports athletes to increase flexibility and decrease the chances of serious injury. This ancient art form can truly offer something to everybody.

Without a doubt the most important aspect of any keep-fit regime is the overall priority on losing weight. Many will look at yoga and wonder how it can be useful in a weight loss program. Can you even use yoga for weight loss effectively? The honest truth is that classic forms of yoga which are recognizable to most people may not directly assist in weight loss. These forms of yoga are more suited for dexterity, flexibility and overall health. It's important to note that several yoga disciplines (ie. Kundalini, Bikram, etc.) are highly effective in helping lose weight.

For those looking to try and lose weight with yoga, it is vital to support your exercises with a balanced diet so that you get the nutrients needed. You then add daily exercise to burn excess calories. The majority of yoga forms practiced in Europe/North America are not cardio-vascular exercises (those which elevate your heart rate in order to burn extra calories). These yoga exercises do, however, increase your core strength and breath control and this in turn will make it easier to run, jog and perform other types of cardiovascular exercise that assist with burning fat.

If you have serious demands on your time or you cannot add two additional exercises to your weekly schedule, then you may be interested in Vinyasa or "flow yoga". This is a style of exercise which is markedly more athletic than the classic forms and involves more exacting poses. Vinyasa yoga will speed up the weight loss processes and get you to your final weight loss goal. Choosing the correct type of yoga is important, but it's safe to say using yoga for weight loss can be highly effective.

Monday, 6 February 2012

Yoga Can Help Lower Back Pain

Regular practitioners of yoga have long known that yoga can help with the debilitating and energy-zapping chronic lower back pain that is endured by so many people every day. Researchers who compared the results of 92 students who took weekly yoga classes against those who took part in stretching classes or used a self-help book on exercise found that the yoga classes gave the best results. Participants of the classes found that their back pain could be better managed than those who tried the other options.

Yoga comes in many different styles and some of these are more effective for back pain than others. It was noted by the Group Health Research Institute, who undertook the study, that the more therapeutic Viniyoga, Iyengar yoga and Hatha yoga all appeared to be most effective for people with back pain.

Participants of the study undertook classes that ran between 45 and 50 minutes long. They did between 5 and 11 simple poses and postures along with a guided deep relaxation session and some exercises in breathing. The results of comparing the outcomes of the study pointed at yoga being able to strengthen muscles in the lower back area, which led to a decrease in pain as opposed to any spiritual or mental effects. The study has triggered some excitement in the both the yoga and medical worlds. yoga can now be explored for potential in managing pain in other areas of the body.

Physicians who were involved in the study are keen that people must speak to their doctor or health care provider prior to starting any new exercise program. They have also suggested that the person would interview any potential new instructors for their understanding and knowledge of lower back pain issues. If you are interested in using yoga for your back pain, then please note that in addition to the approximately 50 minutes of yoga that was practised in the class, there was a supplementary 20 minutes of stretching on the days that the class was not held.

Another study in 2005 by the Annals of Internal Medicine also found that yoga could help combat lower back pain. Then in October 2007, guidelines on therapies to help lower back pain highlighted the regular practise of Viniyoga as something that can alleviate persistent back pain over a period of time by the American College of Physicians and the American pain Society. Yoga does not only make muscles stronger, it also promotes flexibility in addition to bringing oxygen to the tissues of muscles. The meditative benefits of yoga can also help with pain.

People who do regular meditation and breathing practices report that they have less pain than those who don't. They are able to respond to it in a different way as they understand how it can be modulated by their mind. yoga has many benefits and if you are a sufferer of chronic back pain - then it might be something that you should be looking into.

Saturday, 14 January 2012

Yoga Ayurveda

Ayurvedic is a Hindu practice known as the 'science of life'. Yoga ayurveda falls into this category and it is a highly popular form.

There are many types of yoga practices in accordance with a person's ayurvedic structure. A certain arrangement of doshas is what an individual's formation relies on. It controls the tasks of the body and organizes conditions for growth. This also includes mental and emotional responses.

Ayurvedic Yoga:

One of the most popular ways of teaching this involves integrating the three styles of ayurveda known as vata, pitta and kapha. The person's ayurvedic structure e.g. age, gender, health, interest, personality and religious preference should be taken into account.

Traditional yoga in a class layout pursues the ayurvedic principles regarding the adjustment of the practices in accordance with the seasonal changes. The yoga instructor can set teaching tactics and design modified practice if knowledge concerning the pupils' structure is obtained. In this way, the ideal advantages can be gained from yoga sadhana. This term refers to all those yoga methods which are taken up to eliminate the flaws related to behavior. Taking the crux of this into consideration, the hatha yoga program consists of three core techniques.

The first step is to encourage sensitivity and elasticity. It includes matching the ether or air feature of vata which is the first dosha. Vinyasa practices are the most appropriate if they are implemented with ujjaye pranayama at regular intervals and they need to occur in a series. The practice will require approximately 60 seconds in executing a single cycle, partially of a round. This technique calls for the practice of the Sun Salutation. The key is to move gradually and consciously. The process requires focus on the inner wave movement and glottal echo of the ujjaye inhalation model. Comfort is obtained and sensitivity is enhanced. These are exposed to secret sentiments and thoughts which support insight.

Secondly, concentrate on encouraging energy and adequate heat to equalize pitta which is the water/fire feature. Breathing should move without any restraint but it is not of much importance. However, one should move actively and energetically in order to produce body heat. This procedure forwards fury and irritation which are altered into originality.

The last technique is all about cleansing the physical body, supporting strength and building up endurance. This equals the earth/water feature known as kapha. The sense of power attained throughout the recurring sequences and stances is emphasized. This allows the development of bravery, modesty, truthfulness and optimism. Laziness and unhappiness is eliminated by this method.

Tuesday, 27 December 2011

Simple Morning Yoga

You've decided to start yoga because you are fully convinced that this is the best stress buster. Remember how you would feel good to stretch the muscles and limbs? It felt so good, right? This was due to the active stance that activated the endorphins in your body and then flooded the system. This made you feel good!

When you started to do the basics of yoga, you had no problems trying to do all the yoga postures, and were are so drawn to them daily. But as the days passed by, you've noticed that you do not have enough time to do your daily yoga program anymore. Your schedule became so hectic that you have to jump out of bed in the morning to get the children to school or to meet clients for the sale you want to close. Thus, after a long stressful condition, the body began manifesting less enthusiasm. You started feeling sorry because you cannot do your yoga and the feeling of self-neglect moved in.

But you should not feel that way. Take a break and think of what the reasons may be. When you feel uptight, the muscles start to pull you down. Yes, we recognize that in this fast paced world, we keep on the fast track lane. So now let's find some ways on how to have yoga exercises every day.

Menu No. 1

To experience that sense of goodness which yoga can bring, one must focus on stretching the spine. Sun Salutation is a good posture to begin with. This particular series of postures are light and simple that will not take you more than five or ten minutes. Do many repetitions as you can. Do it fast if you want to make it aerobic type, or very slow, like tai-chi movements. Synchronize each movement with your breath. Then sit on a comfortable chair or a yoga mat; lie down there for a few minutes to relax.

Menu No. 2

There will be times when you don't feel like getting out of bed. That is still acceptable. Make sure that you have a firm bed and do the following: Remember to breathe normally through your nose, and if you experience a sharp pain, change right away.

A) Lie on back with both arms at your side, move one leg to the other side and grab the big toe with your other hand. Feel that good stretch on your back and hamstrings. Bend your knees if needed. Hold for about 18 to 30 counts. Now, do it on the other side.

B) Still on your back, bend your knees and hold your ankles. Now raise your buttocks. Hold for 18-30 counts.

C) Now turn on your stomach, hands by the sides of the chest. Push yourself up and press the hips on the bed. Hold 18-30 counts.

D) At this point, you now have the energy to sit on the bed. Open both legs wide to bend on one leg. Hold again for 18-30 counts. Then do it on the other side.

E) Now, while seated, you can do the spinal twist; 18-30 counts on each side.

F) Then do your stretching on one leg on the side while you keep that other leg bent and heel near your groin. Execute this on an exhale; start bending from your hips and hold for 30 counts. Do this on the other side.

G) If you still have time, make one or two rounds of Sun Salutation.

H) Now lie on your back for 2-3 minutes. Consciously relax each part of your body.

For only 10 minutes, or until 15 minutes, you can easily do this routine. Just start doing it, and do not let your body to pull down

Tuesday, 22 November 2011

How Samkhya Yoga Can Help Increase Your Quality Of Life

This article describes 5 ways that Samkhya yoga can help to increase your quality of life, regardless of your personal circumstances and situation.

1. Increased Lung Capacity – by conducing Samkhya yoga twice weekly, you will learn how to breath more effectively and control your emotions as a result. Breathing exercises will also help you increase your VO2 max which is the maximum amount of oxygen you can intake in one breath. This is important for any healthy cardiovascular effort, as your lung capacity will directly impact on how your body will perform when exerted.

2. Reduced stress levels – research suggests that taking time out exclusively for yourself helps to reduce stress levels and having a time out from the everyday issues that trouble us all. By doing Samkhya yoga, your body will naturally be more relaxed and your muscles and internal organs will have had the opportunity to stretch and release toxins that are captured by an increase in stress levels. By doing so, you will become at one with your soul and you will work towards reaching a complete state of what is known as inner peace, or shanti.

3. Higher level of physical fitness – Samkhya yoga is an art which is underpinned by stretching and developing personal stretching capabilities over time. In doing so you will start to use fat stores as energy, putting the body in a higher state of physical exertion. As you do this, your body will become more supple, overtime resulting in an increased level of toning.

4. Relaxed mindset – because of the atmosphere within a Samkhya yoga class you will find yourself becoming extremely relaxed, entering a state of passiveness which is unrivalled in any extracurricular activity.

5. Meeting people – by going to a Samkhya yoga class you will meet like minded individuals that want to increase their quality of life through stress relief and relaxation, two facets which Samkhya yoga provides easily. By meeting these types of individuals you will find yourself making new friends that are on the same wavelength, happy to socialise with you in order to further improve both yours and their own quality of life.