Tuesday, 31 March 2009

Yoga Breathing is Feeling the Source of Life

Breathing is the source of life, and in yoga, breathing is everything. When you say you "breathe", it is actually more than inhaling oxygen. More than inhaling and exhaling, breathing is a way of restoring balance and cleansing the body. And then again, there is a proper way, and an improper manner of doing it. In order to gain optimal results from breathing, you ought to know how to do it correctly. In the same manner as with other things, it takes time to learn proper yoga breathing. Gaining better know-how of a technique does not happen quickly. The following pointers, however, can guide you through basic yoga breathing exercises.

First there is the Kapalabhati, which is a basic technique. This method allows you to breathe in order to purify the body. In the Kriya method, there are six practices, and the Kapalabhati is one of them. In this practice, your breath is short, strong and fast. The organ primarily involved- the lungs- acts as a pump which expels waste from itself. You breathe deliberately fast, coming from your stomach and not from your chest. Another yet fundamentally important technique is to breathe through the nostrils alternately. You breathe through one nostril and then you hold your breath. Then you exhale through the other nostril.

It's inhale-hold-exhale with the ratio 2:8:4. The Brahmari breathing technique on the other hand is not used as often. You partially close the glottis while inhaling through both of the nostrils. The lips are closed causing the palate to vibrate because of the nasal airflow. Sithali, Sitkari is a technique rarely used. This yoga breathing technique works in a different manner. You stick your tongue out a bit. Then you softly curl the sides of the tongue up. Inhaling in this technique is done through the mouth. Yoga is a combination of exercises done with breathing. Fundamental to these breath exercises are yoga exercises.

One is not without the other. In any type of session, the fundamentals of breathing are taught. Breathing is the source of life, and this is one of the central focuses of yoga. Where you feel life and let it move through you and in you. With regular yoga practice, you experience inner cleansing. And you begin to gain equilibrium or balance. This is the importance of yoga as a spiritual practice. It greatly aids in healing and relaxation. You tend to yourself holistically- mind, body and spirit. For boosting and enhancing the total person, yoga is a recommended practice.

Many people have proven how it is beneficial for stress relief and relaxation, and even for weight loss. Even more so, you get to nourish your inner self- you get more in touch with yourself. And as you do, you gain better awareness of what is around you. You can learn about this holistic practice from online and offline sources. You can also opt to enroll in a health center offering similar courses, or else you can ask for the guidance of an expert.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Article Source: http://EzineArticles.com/?expert=Rose_Windale

Sunday, 22 March 2009

Stress Relief Yoga - Get the Benefit With Some Quick & Simple Stretches

Stress relief yoga can be an excellent way to get past the pressures of everyday life, and help you start to feel normal again. Most people seem to think that yoga is a very complicated pastime with very tough stretches and poses. It really doesn't have to be like that though, so read on for you quick guide to getting the benefits today...

Pose one- Seated arm stretch-Sit on a dining table chair facing the wall. Reach out with both hands and place them flat on the wall. Slowly crawl your fingers up the wall until you are reaching out above your head. As you do this make sure your shoulders and neck remain relaxed. When you get as far as you can go, hold the post for 10 seconds. Remember not to overdo anything - this is stress relief yoga - not gymnastic.

Pose Two- Seated lower backstretch-Move your chair away from the wall, and sit on the edge of it. Try and get your lower legs at a right angle to your upper legs. Spread your feet so that they are wider than your body. Now lean forward from your hips so the top half of your body folds over. Once you are fully folded over, completely relax your body. Hold this for as long as you can. Again, remember this is stress relief yoga, so the moment you are uncomfortable please stop.

Pose three- Knees to chest-this is very simple, one of the most basic stretches. All you need to do is lie down on your back, and hug your knees to your chest. As you breathe, try and imagine the breath going all the way through your body into your lower back, and each time you breathe out this makes your lower back relax a little more.

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Wednesday, 18 March 2009

Infertility Yoga - Boost Your Fertility and Get Pregnant With Infertility Yoga

Infertility yoga is a gentle way to enhance your fertility, while relaxing your mind and body and strengthening your reproductive organs. Yoga is an ancient tradition specifically practiced for general health and well-being and, it is particularly helpful for resolving difficulties with fertility and sexuality.

Yoga works with the mind and the body, relaxing the mind and exercising the body to bring balance to both. It can be effective for women with blocked fallopian tubes, hormone imbalances or other fertility challenges, and it is also helpful for helping women to relieve stress, relax and prepare mentally and physically for conception.

The yoga poses used in infertility yoga may appear to be predominantly for the female, but they are good for both partners, and it can be nice to do the exercises together. The poses focus mainly on the hips and pelvis where we support the physical body and hold the physical expression of emotion, both physical and mental tension. They will also help blood flow and balance the hormones.

Another aspect of infertility yoga is increasing the flow of oxygen and blood to the brain, as this is where the hypothalamus and pituitary gland are located. These two glands release hormones into the blood, so it is important to incorporate yoga poses that nourish these important glands, and improve the way they function.

Many couples are concerned that they will not be able to do any of the yoga exercises, as they have never done yoga before. You don't need to be as flexible as a yogi master to do infertility yoga. The exercises are very gentle and you should not force or push the body beyond your own limits. With repeated exercising, you will notice your flexibility will improve quite naturally.

Another concern is the cost. I would recommend you purchase a DVD that explains how do to the yoga positions, but apart from that, there's not much else you nee. All you need to perform these poses is a mat or rug, some loose comfortable clothing and a quiet place where you will not be disturbed. There is a Fertility Yoga DVD available to guide you through the movements, and plays beautiful relaxing music. If you don't have the DVD, some quiet, gentle music is optional.

Breathing is fundamental to yoga, as it helps you to relax, and increases the flow of oxygen into the body. So when practicing yoga, start breathing more deeply and slowly, and maintain this rhythm of breathing through out the session, as best you can. While you are lying there adjusting your breathing, mentally scan your body, releasing any tension by tensing and relaxing, particularly your anus and the reproductive area.

I hope this introduction to infertility yoga was helpful. I'd like to show you some more yoga positions you can try, and where to get an infertility yoga DVD that demonstrates exactly how to do these positions. You can get this information at http://www.naturalfertilityetc.com/infertility-yoga

Article Source: http://EzineArticles.com/?expert=Shola_Oslo

Monday, 16 March 2009

Bodybuilding With Yoga

Yogic stretching is beneficial for the muscle groups that do not respond to regular weight training exercises. Yoga when performed consistently it increases the strength. Strength through yogic stretching is related to an individuals Golgi tendon reflex threshold, that limits a contraction well short of the point at point which the tendons would be injured. Regular yogic stretching gives the muscles the ability to work more efficiently without shutting down in response to stretched tendon. The Golgi tendon organs are located near the end of muscle fibers; since these organs are stretch receptors so they respond to the changes in the muscles or tendon length as the muscles or the tendon is stretched or when muscle contracts rapidly. And if the intensity of the muscular contraction or stretch exceeds a critical point an immediate reflex occurs that inhibits the contraction and stretch. Immediate relaxing and removing excessive tension, without causing any injury. In other words these organs shut down the muscle to prevent any injury.

So by regular stretching your muscles and ligaments through yogic postures you can raise your Golgi tendon organ threshold gaining strength and increasing your muscle size. Higher is the Golgi tendon threshold up to more intensity you can train which leads to greater strength and stamina.

Yoga even helps you in using your stomach muscles to get into a more powerful position to work. One can even burn out the extra weight and fat on belly and can stabilize it naturally using yoga. Also you do not need to acquire the bulk as certain people think but it is a total myth.

Therefore these yogic stretching through the practice of yogic postures and asanas helps to elongate the fascia (a protective sheath made up of connectives tissue) covering all the muscles and muscle cells. So when this fascia is stretched practicing various asanas or yogic postures it provides the muscle beneath larger space to grow thus eventually leading to muscular development or body building. And even provides a better shape to the muscles. So further when these yogic postures are combined with the proper nutritious diet it not only strengthens your muscular structure but even improves your skeletal system.

Further in order to gain weight through pranayam one should perform following:

- Bhastrika Pranayam since it increases the respiration rate increasing the metabolism of the body so helping in better and more useful assimilation of necessary components from our diet and also much better elimination of various toxins in the body.
- Kapalbhati Pranayam because it strengthens the muscles of back and abdomen, increases the flexibility and strength of the muscles, ligaments and tendons. And even increases the bone density.
- Baharya Pranayam since it benefits in various abdominal disorders. And increase the rate of metabolism and eliminates toxins more efficiently.
- Anulom Vilom Pranayam.

Also in addition to this good nutritious diet and proper amount of rest should be also practiced to help muscles relax. Eventually leading to increase in muscle mass, strength and size.

More information on Divya Pharmacy and Yoga Pranayama and Swami Ramdev Medicines

Article Source: http://EzineArticles.com/?expert=Dr_K_Monym

Sunday, 15 March 2009

How Yoga Can Help With Back Injuries

Back problems are often a hazard, making it difficult to do the common things that most take for granted: lift objects, bend down, or even sitting in a cushy armchair. While GPs recommend diets, pills, and hospital treatments to help cope with enduring symptoms, more and more people have been turning to non-western approaches to help them overcome their problems. Why? Because they work. One alternative technique has been particularly popular for back pain sufferers: yoga.

How it works

There are many types of yoga: there are gentle forms that help calm the mind and body, and there are more psychically demanding types that serve as a great workout. Yoga works to help you improve your posture, your alignment, and gain a greater awareness of your body, doing so through a combination of breathing exercises and poses.

Yoga experts and osteopaths recommend gentle exercises, and discourage yoga variations such as Bikram and Ashtanga, as they are often too challenging for people with back problems. Hatha is the style of yoga that would work best, as it is gentle and involves slow breathing exercises, stretches, and practises some of the most basic yoga poses. It creates greater flexibility, while at the same time strengthening your backs muscles. Hatha yoga can also facilitate the fast recovery of back problems such as Sciatica, Osteoarthritis and Fibromyalgia, and can help prevent these from developing altogether.

What can you do?

Here are some yoga exercises you can do to strengthen your back, alleviate pain, and make your muscles more flexible:

1) Begin with a stretch before moving into to the exercise poses. Start in the Mountain Pose position : stand up straight with your feet together, balance the weight of your body evenly over the feet, and slightly press your arms into the sides of your body. Stay in a firm posture while tightening your buttocks and stomach muscles, and breathe in slowly through the nose, out through the mouth.

2) Crescent Moon Pose: this pose strengthens your back, legs, and shoulders, helping you build extra stamina. Complete it in two steps:

Kneel down to your knees while keeping a straight back. Step forward with your right foot so that your foot is a little past your right knee, and keep your leg parallel to the floor.

Stretch both arms above your head, hooking the thumbs together. Keeping your balance, slowly lift your left knee off the floor, stretch out the leg, and make sure your weight is spread evenly over both the front and leg. Pay attention to keeping your chest low, otherwise you create a hollow in your back.

3) The Child Pose: this pose helps you stretch your spine, hips, and thighs, and should help alleviate the psychical and emotional stresses in your body. Carry it out in three steps:

Kneel onto your knees, keeping the knees slightly parted, sitting with your feet pointing outwards.

Now, carefully place your forehead on the floor and swing both arms forward, around the head at the height of the ears.

With your head still touching the floor, bring your arms around to your sides, palms facing upwards.

These traditional ways of healing the body can therefore be a great supplement or alternative to western back treatments. As long as each pose is exercised with caution, hatha yoga can ensure that your mind and body feel better and refreshed.

Andrew Mitchell, clinical editor at the Osteopath Network, writes papers about musculo-skeletal conditions, drug-free treatment, pain management and how to find a Leicester Osteopath. He is interested in the treatment of back pain, neck pain and injury and pain management.

Article Source: http://EzineArticles.com/?expert=Andrew_Mitchell

Friday, 13 March 2009

Tibetan Rejuvenation Rites - Ancient Wisdom For Modern Fitness

"Tibetan rejuvenation rites" is a phrase you are going to be hearing more of over the course of the next few years. More correctly called The 5 Tibetan Energy Rejuvenation Rites, this ancient, 5 part yoga exercise routine is the subject of a popular book for western audiences, The 5 Tibetans, by Christopher S. Kilham. Part of the popularity of the Tibetans lies in the routine's brevity and limited spatial requirements. It can be done in fifteen minutes and requires no more horizontal space than it takes to lie down and no more vertical space than it takes to stand up with your arms outstretched.

This is not a routine for the unfit. This is deadly (in a good way, if you like the burn).

Here is a list of the 5 Tibetan Rejuvenation Rites. One does them in order. Each exercise is done 21 times. If you can't do the full 21 at the start, you do as many as you can and then move onto the next one. Note that the descriptions provided are bare descriptions. If you are going to try the routine, read up on it and the breathing that accompanies each movement first from an authoritative yoga source.

In Step 1, one twirls clockwise (that is, to the right) with arms extended sideways from the shoulder. 21 times: speed is not important and focusing on points in space is cheating.

Step 2 is 21 gut crunchers. You lie on your back, put your arms at your side, lock your knees and then raise your head and legs straight up and down.

In Step 3 you kneel; back straight, butt up, legs together, arms at you sides, and move your chin all the way down and all the way up, 21 times.

Step 4 is 21 reverse bridges.

Step 5, in yoga terms, is a Cobra to a Downward Dog. It's kind of like assuming a push-up position and then lifting yourself off the floor, alternating between head lift and a butt lift.

To find out more about the 5 Tibetan Rites just click here.

Tuesday, 10 March 2009

If you are sure to lose your weight, apply Yoga Health Guide Secrets.

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout.

Let's compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you. Visit now – Picmoney dot com

An elliptical trainer workout has become very popular and actually has a few advantages over a treadmill.

It is less strenuous to the knees, joints and lower back so it is very suitable for people with injuries.

It also works all the parts of your body continuously giving you a total body workout. An elliptical trainer workout is great for cardio fitness and you can get a good workout in a short period of time.

A treadmill workout is still a very popular workout today. Many people buy a treadmill so the whole family can use it. A treadmill workout is perfect for beginners because the intensity in the workout is adjustable by walking, jogging or running.

Treadmill weight loss can best be achieved by exercising within your target heart range zone. Here is how to find the right target heart rate for you.

First, you need to find out what your heart rate is while exercising after five minutes. To test your heart rate place your thumb on the underside of your wrist to locate your pulse.

Count the beats for 15 seconds and multiply that number times four. That number is your heart rate.

To calculate your ideal target heart rate, subtract your age from 220. For successful treadmill weight loss exercise within 70% of your target heart range zone.

Both the elliptical trainers and treadmills help you to burn fat and are perfect exercise plans to lose weight. Exercising not only tones your muscles, but actually gives you more energy for your whole day.

You can purchase treadmills and elliptical workout trainers on the Internet as well as fitness stores. Both machines are very effective for burning fat and losing weight. Just make sure that you buy quality equipment that will last.

If you are looking to burn body fat and take off weight, these two machines can be a great help for your exercise plan to lose weight.

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Saturday, 7 March 2009

Yoga Therapy - Benefits of Learning Yoga Therapy and Understanding Its 7 Key Principles

Do you secretly wish you could share yoga with others so they too can benefit? Is he idea of teaching yoga a little scary? Have courage. Learn more by looking at key principles of yoga as a healing path.

Principle 1 - Yoga Therapy is the application of the science of yoga to enhance health and wellness. All 3 levels of the whole person are taken into consideration: body mind spirit.

Benefit - Anyone going through a life change, or a transition, can benefit from this therapy as it is much more than a yoga prescription for yoga exercises.

Principle 2 - Yoga Therapy recognizes that the body and mind will be balanced when an individual experiences a sense of oneness within. This is considered an awakening to the spiritual dimensions of life, and the key to health and healing.

Benefit - When body and mind imbalances manifest as a health condition, this is seen as a signal on life's healing path that there is disconnect with some level of our being.

Principle 3 - The healing path is unique to each individual. The techniques from the yoga tradition must be adapted and modified according to age, culture, religion, and specific physical challenge.

Benefit - However you are, whatever you are, at the right time and place, you can experience health and healing through the skilful application of yoga techniques.

Principle 4 - Yoga philosophy and psychology form the basis of Yoga Therapy and state that lack of knowledge of the true Self is the source of all dis-ease and illness.

Benefit - Even though symptoms are alleviated or have gone, health and healing is still possible at deeper levels of being.

Principle 5 - The 8 limbs of Ashtanga Yoga serve as the primary foundation of Yoga Therapy.

Benefit - In the Yoga Sutras there is a clear path to gain knowledge of the true Self. (1) Moral disciplines (2) Restraints (3) Postures (4) Breathing (5) Drawing senses inward (6) Concentration (7) Meditation (8) Ecstasy

Principle 6 - Yoga techniques must be combined with the vision of yoga and the healing path of yoga for a successful treatment.

Benefit - Health, healing and awakening are achieved through the integration of body mind spirit.

Principle 7 - While remaining rooted in Yoga Tradition, the Yoga Therapist brings his/her own knowledge, interests, and healing approaches to guide the client in balancing body and mind.

Benefit - The yoga therapist remains grounded in the vision and foundations of Yoga, and offers a unique and safer environment for the client to explore body mind and emotions on the path to health and healing.

And now, I'd like to invite you to claim your free download on "Learning to teach yoga as a healing journey" when you visit http://www.yogatogo.com

From Heather Greaves - Self Care Mentor and Body Therapies Yoga Training

Article Source: http://EzineArticles.com/?expert=Heather_Greaves

Ultimate Yoga Practice

Following the true path of yoga

The practice of yoga is a method of self development started approximately five thousand years ago. For most of us who live in the dimension of the five senses, our search for ourselves begins with a desire to understand our relationship with all there is. This is the definition of enlightenment. Yoga is that path one undertakes in the hope of developing ones self. Our five senses limit our ability to discover our own true nature; therefore we need some assistance in our search. This assistance comes to us thru the daily ritualistic practice of some form of yoga consisting of not only physical practice but also including meditation, breathing exercises, self study and methods of purification of the body and mind.

First we start with our bodies. We all have one in order to enable us to navigate the fields of the five senses. Thru the physical practice of asana (yoga poses) we start to feel and experience the relationship of our bodies to our minds. Next we start to feel the connection of our breath between our body and mind. Intuitively we now seek the path inward toward spirituality. This usually takes the form of some sort of meditation practiced either before or after our daily physical practice.

Once we commence our practice, new thoughts originating in our cells start to drift into our conscious mind. We start to become aware of the feeling of ahimsa, which means, "Do no harm". This is a profound moment for us in our search for ourselves. No longer are we commanded by our ego to reflect itself in materialistic desires. We are governed by the innate desire to help and assist our fellow human beings.

This can take the form of our leaning toward vegetarianism in order to not harm animals. In my own practice, I felt a great weight lift from my shoulders when I finally eliminated all animal foods from my diet.

Now that we have established our practice and made it a part of our lives, we need the discipline necessary to stay on the road. There are no fast routes into our own true nature. Just our daily practice. Our motivation is our belief in our intuitive judgment that we are on the right road. Expect no great realizations, as that would cloud our path.

Through your practice you will slowly understand who you are and will manifest this understanding in your daily life experience. New vistas will open up to you and bad habits will slowly dissolve. The doorway into ourselves will swing open, revealing the nature of our soul.

Thursday, 5 March 2009

Yoga Poses For Newbies - 3 Easy Ways to Jump Start Your Health

In the last few years, yoga has established itself as an anchor in the west as a way for people to better their health. However, many people are still afraid of the benefits yoga can provide for them. In this short article, I will go over the top yoga poses for newbies and the benefits of each one.

So, what is the point of yoga poses?

The various poses were developed to help people achieve better health and wellness by relieving tension and stress throughout the body. The poses have been perfected and adapted by many yoga masters over the years so that almost anyone can apply the poses to their routine and achieve tremendous health benefits for just a few minutes a day.

1. Balancing Poses In Yoga

As people age, their balance begins to deteriorate. This can lead to having a higher risk of injuries due to poor balance and posture. Having good balance is needed to maintain good posture, especially in older people. Using balancing poses in yoga can be a little challenging at first, but once you have got the hang of those poses your balance will improve.

2. Seated Poses In Yoga

To increase the flexibility of your hips and lower back, you should try out some of the seated poses in yoga. While using these poses you can also strengthen your back muscles at the same time. You will also be able to breathe deeply giving your body the extra oxygen it needs to function properly.

3. Standing Poses In Yoga

Standing poses in yoga are very helpful in aligning your body. By using these standing poses, your posture and balance will improve by mildly stretching the back and body. By having good posture you can also eliminate some of the back problems you may have due to slouching over the years. Standing poses will also help you tone up your legs and increase the flexibility throughout your legs and hips.

That was a basic overview of the three basic yoga poses for newbies. Just remember, that every pose has its benefits to bettering your body and health. At first, you will find that practicing some of these poses will be tricky, but if you stick with them, you will be able to master them in no time.

If you want an illustrated view on how to perform these yoga poses the right way, please check out Yoga poses for beginners.

Article Source: http://EzineArticles.com/?expert=Mary_Jacobs

Tuesday, 3 March 2009

Kripalu Yoga - The New Ancient Yoga

The principal objective of Kripalu yoga is to intertwine the body, mind, and energy. Individuals who perform it deem that the body holds energy rhythms in a flow which are known as prana, (occasionally referred to as life force.) The belief is that the tiniest worry or thought may create troubles with the prana in your physical body. That's why Kripalu is significant; it's a method of remaining conscious of the prana and utilizing your breathing together with your thought to avoid disturbance or blockage of the life force in your body. Consequently, you'll experience an amplified intensity of emotional control and mental clarity.

At its core, Kripalu yoga is on the subject of examining yourself so you can free yourself. Kripallu yoga believers think that by merely experiencing and examining emotional, physical, and mental developments, you start to wipe away obstacles in the prana. Consequently, this produces an improved current of life force within you and evokes a feeling of mental and physical well-being.

Yoga has been revealed to be extremely effectual in perfecting the physical human body. Yoga's immense popularity is due to this. Kripalu uses the physical body combined with the benefits of yoga as a means of following the better good of emotional and mental strength and clarity. Thus, lots of people consider it to be the most beneficial and complete form of yoga. The thought is that as you leave go of your mental and emotional impurity, you boost the quantity of prana in your system that then also aids with physical performance and healing. While all yoga meditation and practices are premised with practices, like the Maharic Seal (Azurite Press), which close up the body's energy fields from outside effects, the feeling of self knowledge is both authentic and clearer. However, Kripalu yoga doesn't teach this.

A lot of people exercise this prevalent form of yoga to blend self growth and physical fitness with the empowerment of the self. With Kripalu, you'll be taught to guide yourself through self-examination instead of through an instructor or leader. With this type of yoga, guidance is there just to assist you to become your own leader. Your understanding of self, your own body, and others will intensify from the concentration you will obtain as you peer inward. Many trust that you're utilizing your body as a temple to draw the aura of those powers superior to yourself. While a few might be doubtful, a lot more experience such auras when guided there during their own self-inspection.

After you gain knowledge of Kripalu from a teacher, you'll discover that it typically doesn't matter what your yoga level is. Classes are usually lead in the same fashion for yoga beginners and veterans equally. The importance is on introspection and observing what's there. While there are poses and a "correct" method to do them, you'll probably be persuaded to focus on your mental condition and on raising the current of your prana.

Likewise, Kripalu is in fact about life alteration. You'll be taught to concentrate on your spiritual happiness beyond the classroom in addition to while you're on the yoga mat, adding to your general well being and aiding you on your path to being the best you can be.

For more information about the benefits of kripalu yoga, try visiting http://yogatipshere.com, a yoga website where you can also find information about the branches of yoga.

Article Source: http://EzineArticles.com/?expert=Robin_Larson

Monday, 2 March 2009

Yoga gives us complete joy of our life, besides good health

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises. Visit now – Picmoney dot com

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

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Sunday, 1 March 2009

Exercise & Yoga: The Healthier Approach To Stay Away From Infections

The infection in the urinary tract is a common disorder that millions of men and women experience all over the world. There are tons of reasons why people acquire this urinary problem, but one of the most common reasons behind it is poor hygiene and poor immune system.

Fatigue, lethargy, repeated infections, slow wound healing, allergies, thrush, colds and flu are all signs that the body's immune system is functioning below par.

Aside from poor hygiene, an undisciplined lifestyle also contributes to the onset of the disease. Firstly, feelings like too much anger and excessive stress should be controlled as these often give the person physical & emotional distress. When your mind is not at its best, your body soon follows. You have to take care of your mental health, too.

It is crucial that we take care of ourselves. Taking care of yourself in the club or yoga studio starts with taking care of yourself at home. Getting enough rest, eating healthy foods, avoiding excess alcohol or caffeine & stimulants, exercising and practicing meditation and introspection. All will help you maintain health.

Practicing any yoga posture in a relaxing way with slow deep breathing and the intention to let go and relax the nervous system can be very beneficial in decreasing the symptoms of infection.

Relaxing the nervous system has been shown to help direct the immune system to attack the viruses and bacteria.

But a strong immune system can frost the invaders within a few days, preventing more extreme manifestations of the illness and in fact strengthening the immune system. Again, yoga postures done in a relaxed way and slow, deep pranayama can help relax the nervous system and boost the immune response.

Exercise and yoga have been known to help keep your body active and fit. It should be a part of your list if you are one of those people experiencing discomfort due to urinary infections.

While there are millions of medicines that promise better results and relief from pain in the shortest time possible, nothing beats natural remedies and a disciplined lifestyle. Prevention is indeed the better than the cure.

But you need your patience and persistence to change your life around for the better with exercise and yoga. Even with all clubs, gyms and equipments around the final decision is still yours to make.

Only you have the power to make that decision right now. You can still change your life, and your health, and give way to a better and more productive you.

About the Author

For a complete do-it-yourself 12-Hour home urinary tract infection natural remedy, visit www.uticures.com and be UTI clear by tomorrow! It is important because urinary tract infection can spread to the kidneys. If not treated promptly and properly, this could lead to more serious health problems.

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