Wednesday, 8 October 2008

Yoga and Back Pain Part 3


Exercise in an important aspect of treating tension headaches. Yoga exercises for back pain. There are special exercises for relieving your back pain through yoga. A combination of stretching, extending and aerobic exercises will also aid recovery as well as giving you the best chance of avoiding future back injuries. Appropriate stretching exercises, which are best used in the morning and during and after a stressful work day, can be provided by a qualified health care professional.

Another important element to include in an exercise program is a form of cardiovascular exercise done two or three times a week and this can also be yogic. How can exercise help one look good and feel better at the same time? Good posture, proper body mechanics, and exercise will help you prevent back pain. Treatments may include trunk strengthening, range of motion/ stretching exercise, initiation of aerobic exercise program, posture and spinal mechanics instruction, soft tissue mobilization, myofascial release, joint mobilization, and modalities for pain control such as heat, ice, ultrasound, and/or electrical stimulation.


Body Awareness: Doing yoga will give you an increased awareness of your own body. A large percentage of our patients suffer from repetitive strain injuries, carpal tunnel syndrome, frozen shoulder, elbow pain, back pain, knee injures, and a wide variety of other musculoskeletal conditions throughout the body. Some medical conditions can cause pain to spread to the back from other parts of the body (referred pain). It is important to position yourself so that you can sit comfortably and minimize stress on any one area of your body. Applying ergonomic principles -- designing furniture and tools to protect the body from injury -- at home and in the workplace can greatly reduce the risk of back injury and help maintain a healthy back.

The best way to correct imbalances in the entire body from all injuries is a prevention exercise program with yoga. This tug-of-war from upper body back muscles verses lower body leg muscles has now caused vertebrae joint instability which can lead to numerous conditions and various pain levels such as stenosis, inflammation, nerve impingement, bulging, or herniated disc, ligament, tendon muscle, hyper-mobility, and so much more.


Treatment strategies aim to provide pain relief and restore flexibility and mobility. Exercise is amazingly effective in providing pain relief. A doctor said "mind and body effects" help bring pain relief.

Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student.

Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at

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