Monday, 18 May 2009

The Many Benefits of Yoga Exercises - For the Old and Young, Fit and Unfit

So, you know that yoga is healthy for you but you don't quite understand an exercise that is often done to a slow pace could possibly improve your health. This is a common confusion that stumbles many people, but there are in fact many great benefits of yoga exercises when performed on a regular basis. These benefits are not only physical, but mental as well.

Physical Benefits of Yoga

If your main goal is to burn a ton of calories and drop a lot of weight, yoga exercises would not necessarily be your number one pick, right? That's what most people think, and it is a shame. Yoga can actually help you reach weight loss goals, and look even better when you get there!

The types of poses that yoga requires will build strength and flexibility throughout your entire body. As you grow stronger your muscles will develop more and you will have more lean muscle mass. Since muscle is what actually burns off calories you will start to burn more calories on a daily basis the longer you do yoga exercises.

Mental Benefits of Yoga

Correct breathing is a huge part of practicing yoga. You simply cannot get the most out of yoga exercises or sequences if you are not breathing correctly. The slow, deliberate breaths that you are taught to favor help your lungs and teach you how to breath for more energy every day of your life.

In addition, the calming effect of these breathing practices has great benefits to your mind. You will come out of a yoga routine relaxed, at ease, and ready for whatever life hits you with next. Many people do yoga on a daily basis simply as a form of stress management.

Yoga isn't just a physical exercise; it's also a mental one. Get all the latest yoga tips and proven strategies about getting the most out of yoga. Visit Yoga Asana for more on Yoga.

Article Source: