Yoga In Fayetteville

Yoga, in Fayetteville, began at Breathing Space in January 2005. Lisa Lofthouse partnered with Charlotte Sessoms, a massage therapist, to provide a unique healing environment for the Fayetteville, North Carolina community. What began as a dream of providing yoga classes and massage therapy to a small number of clients, has grown into a healing arts center where a person can enjoy not only the unique abilities of three talented massage therapists, meditation instruction, stress management classes, and beginning this year, nutritional counseling.

All the healing modalities of Breathing Space meld together into a wonderful gift to the community. A person may come seeking yaga and end up taking a cooking class, getting a massage, or enjoying a workshop on breathing techniques. The staff at Breathing Space feel that once you walk in the door your needs will be met and if they are not, we will find a way to meet those needs.

The Fayetteville community has embraced yoga at Breathing Space. The classroom holds up to 10 students, and they may range in age from teenagers to seniors. Most students come seeking development and enrichment of body, mind, and spirit. Lisa Lofthouse and Evangelin Brodksy are both 500-hour Kripalu yoga professional level instructors. Lisa came to yoga from a business and fitness background and Evangelin found yoga through dance. Therefore, even though they were trained at Kripalu, their classes are unique and each brings her own life experiences into the yoga classroom.

Kripalu yoga teaches that all you seek and all you need are within you. Through various life experiences and the continued bombardment of external stimulation, most people seek peace outside of themselves, through walks in nature, going to the movies, reading books, etc. Through yoga, you learn to bring your awareness inward, to notice how the body moves when it breathes, how moving one arm or one wrist can be felt in the shoulder or back. When you learn to dive into inner awareness, even if it is simply noticing one breath, you learn to live in the present moment.

Kripalu yoga is a path of awareness, a path of inquiry into whom and what you really are and all that you have to offer to life. When you begin to bring your awareness to breath and movement, you begin to learn how thoughts and emotions are held in the body. This holding of thoughts and emotions creates tension and through the practice of postures and breath, tension is released and a sense of ease comes into the body. When the body is relaxed and at ease, the mind slows down creating a calmer, quieter lifestyle. So what you learn in a yaga class can be taken off the mat and into your everyday life.

When the body is put into various non-habitual movements and postures and the mind is taught to breathe through these types of tensions and to stay soft and centered, a habit of letting go and simply being develops and this can be carried into every aspect of life.

Lisa and Evangelin believe that the more people come to yaga the closer we will come to creating a more peaceful community right here in Fayetteville, North Carolina. Each person who comes to Breathing Space and is touched by the peace they find and has the ability to add peace and harmony to our community. One posture at a time, one massage at a time, one breath at a time can change the world.

By: Lisa Lofthouse

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Relaxing Yoga Music - Whether Performing Yoga Or Meditating, the Right Music Creates the Right Mood!

The effects of music to a person's mind and emotion has been under research for a long time. Listening to music is quite relaxing, especially before going to bed. It will allow stress-free environment, for you and let you relax and sleep peacefully.

Relax, calm yourself, focus and balance your life with a lot of diverse collection of great relaxing yoga music. They vary from serene instrumental relaxation music to many chants and kirtan and electronica.

Yoga Planet is the graceful yet modern form of yoga music and is the best for exercising and relaxing too. It provides great stress free experience to your body and soul. Gordon brothers (Buddha-Lounge, Earth Drum), along with Bobby Cochran, Alex Newman and Noah Alexander have successfully combined the multi-cultural beats, electronica, guitar, piano and vocals of Buddha-Lounge series with the peaceful environment of meditation music, creating new music ideal for Yoga.

Some of the great relaxing yaga music and nature sounds have been carefully selected to aid sleep, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

Just like rhythmic drumming can cause hypnotic effect, the sound of the vibraphone can be really soothing. The sound of ocean waves gives a great sense of relaxation and calmness. Sounds of birds and wind chimes provide a relaxing atmosphere too.

Artist like William Ackerman and Michael Hedges provide quite a soothing and relaxing yoga music as one of the yoga routine.

French duo Uman's relaxing yaga music, "The White Spirit", really take listener to an exotic, rhythmic place great for concentrating and stretching the body. There are many others including "Bridges" from Celtic-folk artists Nightnoise. The best feature about this music is the sound of acoustic guitar and violin, then there is Philip Aaberg's realling touching "Crying Smile"; and Patrick O'Hearn's "87 Dreams of a Lifetime," are great you're your body moving. Yoga Zone is a solid collection for the various physical movement.

Relaxing Yaga Music is great way of keeping ourselves relaxed and enjoy the workout even more. Many researchers like Mr. Masaru Emoto studied how sound effect water, thus showing that the water molecules do change with different sounds of music. Many botanists have also studied in great detail, about music effecting plants. It was quite amazing to find out that plants gave a good response to the relaxing music, as compared to plants with rock music (as some of them died). This shows that listening to wrong kind of music can be so harmful.

Nowadays, we can get peace with meditation, yoga, relaxing music and they have become a part of our everyday lives. This relaxing yoga music let the tensions go away from your life and regenerate the soul.

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Yoga Bag - Quality Matters!

When buying any product you have to think hard about the quality of the item. The same applies even for a yoga bag. While these bags are rather simple bags, and have very few frills attached to them, you would still be impressed with the kind of due diligence you need to exercise before you buy them. Of course, with the yoga bag's accommodating yoga mats, you might have to think really hard on the lines of the bag's quality.

Critically, all the talks of quality could go haywire when you think of the varying sizes of yoga mats. On average, yaga mats have a size of about 24", so buying a 27" yoga bag should be good enough. That said, the material in which the bag is made, also matters a lot. A yoga mat is a precious commodity, so you wouldn't want to play around with anything that compromises the peace and ambiance of it. Thus, the yoga bag should be designed and made in such a way that, it helps protect the yoga mat from all conditions.

Good quality yaga bags also consider the ease with which users can carry these bags. Often, these bags can turn out to be rather bulky units, especially when you decide to stuff them with a whole lot of other things other than a yoga mat. In such a scenario, good quality bags made for this purpose will allow you to accommodate as many things as you want in them, without really making it difficult for you to carry them.

There is one thing you may want to know about yoga bags. You normally don't have any reputed brand of yaga bags, as there are many such products. It could thus be fair in saying that the yoga bags domain, is by and large, irregularized. Whatever is the case, quality is important for these bags at all times.

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Yoga and Asthma - The Benefits of Yoga

The many benefits of yoga have long been stated by yoga gurus and teachers, but there have not been many scientific studies to prove this. Lots of yoga practitioners rave about how great they feel and how many illnesses and symptoms have improved or disappeared after months and years of yoga practice.

A recent study has shown clear benefits from regular yaga practice on asthma symptoms. The study completed this year in New York followed two groups of people with asthma and no other significant types of difference. There was a control group consisting of 20 people who did not follow the yoga practice. After a ten week period the group of 20 doing regular yoga showed an improvement of 43 percent in heart rate variability, oxygen consumption and ventilation whilst performing two tasks compared to the control group who did no yoga.

This is great news for both people who do yaga and those with asthma, to improve your medical condition after ten weeks is quite amazing and to do so without any change in medication or procedures is wonderful. This is an improvement assessable to everyone although any exercise program should obviously be discussed with your doctor first.

Yoga can be adapted to consider any disability with a good yaga teacher; it is advisable to take some classes before using any home DVDs. The study group practiced three times a week, two classes and one home session equaling 165 minutes a week. I really want this information out there to help others, as a yoga practitioner and someone with asthma, I consider yoga to be essential to my general well being and health.

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