Sunday, 28 December 2008

How Dahn Yoga Can Change Your Life

Dahn yoga is a form of yoga that involves training the mind and the body and combines deep stretching, meditative breathing and other techniques that include energy awareness training. The objective is to help those who practice yoga to achieve a high level of potential for their personal selves. Dahn yoga was created by Ilchi Lee and is considered to be a highly effective method of exercise for those individuals who are enamored of its effect and its ability to create harmony in the practitioner.
Dahn Hak is the established term for Dahn yoga. When translated, it signifies the study of energy. In the Korean language, Hak signifies the study of a specific theory or philosophy, whereas Dahn signifies the essential, ancient energy which is intrinsic in all life forms. Combined, the term signifies the study of the energy and the system of energy for the goal of individual self development and well-being. The literal translation is a very clear-cut indication of what the ritual is all about, as people are looking to enhance their capacity to control the power of the body and the Spirit.
Through the discipline of the training, people learn to impart the energy with their bodies. The capacity for vigorous activity that exerts from the body stimulates the ability to heal activating the natural power one already has. Staying persistent with the exercise creates the best result in health enjoying the healing power that Dahn yoga embodies. Becoming a master over the body by using a medium of energy called ki, control is gained over the body, making it possible to improve the life and health of the individual with repeated intense exercise over a period of time.
Although physical health isn't the only benefit of this sort of intesense training, the idea behind it is encompassing in the learning of Dahn yoga. Ideally health goes past just simply staying fit and being able to function. It also touches on balance and harmony in the areas of your life that aren't governed by just simple fitness. Certain people who train repeatedly, say that through their efforts their lives improve in many different areas. These areas include: greater confidence in their job, a lot of burdensome emotions released, and a stronger family life. It's not surprising that a lot of people have taken up yoga in the past few years with all of these great benefits that yoga brings. It continues to be extraordinarily popular with people who are interested in improving their health.
Practicing Dahn yoga has a lot of advantages. It helps the individual to be in a harmonious relationship with friends and family. It also give him the ability to extend this relationship to his community and to the rest of the world. Thus he becomes a creator of harmony wherever he is. The conscious effort of a person to become a better individual will create a happier and peaceful world around him. Taking into account all its positive aspects the practice of yoga will soon take the world to a new stride.

By: Rex Freiberger

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