Friday, 29 August 2008

Free Yoga Exercises Online

Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. There's probably no older system for man's personal development than this ancient practice. This has been practiced for almost five thousand years, and it is a certain form of body conditioning that is known to place an emphasis on strengthening the mind and the body, while at the same time stimulating the soul.

Yogi and Yogini refer to male and female practitioners of yoga respectively. In Indian philosophy, there are six orthodox systems and this system is one of them, being a practice that ensures health for the body and the mind. It is a vast subject and contains a great deal more than just sitting around in a lotus position just chanting along in unison.

Yoga, by its very own nature, is very appropriate to address certain back problems like all of those that originate from postural alignment conditions and it is also listed among the best stress busters that you are able to find. People who have cancer practice this in addition to other therapies as it makes them feel good. Many experts recommend the morning before breakfast as the best time for practicing it.

Some of the styles of this discipline are listed below: The Raja yoga is referred to as the kingly form where meditation is the main practice. It is one of the four main paths of yoga where different methods help control the mind, senses, energy and body. Kundalini Yoga: The main component here comprises of the kriyas which are special set of exercises that promise instant results and these are very safe and non-stressful to practice. Hatha Yoga - This is a good system made up of postures called asanas and combining breathing control called pranayama. This is the foundation for all modern posture based types of yoga. The Sahaja yoga is based on the experience of self realization that resides within each individual. This is a unique way of meditating. Moksha hot yoga is an exclusive method which has the combination of healing yoga and the basics of conventional yoga and this is practiced in an especially heated room.

Yoga is becoming more and more popular among all age groups from kids to adults. The reason for the popularity of yoga is that it is not something that is not performed on you but it is something that you perform. Pregnant women can increase endurance and flexibility as it is considered to be one among the best activities that you perform during your pregnancy. Among soldiers this practice is fast gaining popularity as they can improve their stamina, mental focus and flexibility. This was reported by Fit Yoga as well as the Associated Press. This is not just a physical exercise but also a discipline where inner harmony and a sense of well being is the aim.

By: Gugu Maseko

Article Directory: