Monday, 9 February 2009

Is Yoga Your Best Route To Total Fitness

So you've reached the point in the new year that you're thinking about your wellbeing, physical, mental and spiritual. The new year is a time when lots of people look forward and true to put right the things that they didn't the previous year. It's a time when a lot of people are thinking about taking up new challenges, and making changes. One of the many vows that people make in the new year is to engage in more physical activity and to 'get fit'. If you are one such person, then you might want to take a look at Yoga as a way of achieving this.

The term Yoga comes from the Sanskrit that means 'union' or 'merger'. The essential purpose of the practice of Yoga is to achieve a good and stable balance between the body and mind. When applied or practised, Yoga will help you to achieve self-enlightenment through a combination of breathing, pose, meditation and relief. By using the techniques that you will learn from a Yoga instructor you will achieve the means to maintain a healthy and balanced approached to life.

Yoga is not a religion, although it does have it's roots in the Hindu religion. There are no codes of belief in Yoga, one is merely given the tools and techniques you need to gain a better understanding of your bodies potential. When mind and body work in tandem, you will feel better, you will look better and you will have a very different perspective on life.

You do Yoga to because it is more than just one workout. If you're a runner or you do weights, you know that each form of exercise helps to develop your cardiovascular or muscle strength. Yoga however is one form of exercise that does both strength, and cardio and much more. It's more than stretching and relaxing. When you complete a Yoga session, you will feel totally relaxed and at the same time full of energy. You get to work on your physical shape, as well as learning how to breathe deeply, therefore providing more oxygen for your heart, brain and lungs. Awareness of your body makes it easier to experience total relaxation and as such, each Yoga session will help you to alleviate stress.

If you are wanting to learn more about how Yoga can help you change your life in this new year, you can search for Yoga instructors in your local area, or you can buy a yoga instruction book and learn it at home, whichever suits you. Whatever method you choose, you will enjoy this form of exercise and once learned, the techniques and skills will benefit you for the rest of your life.

f you want to learn Yoga there is more information available about easing your stress through learning Yoga you can find it at our website. Ashley Lawrence is a freelance writer.

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