Sunday, 22 March 2009

Stress Relief Yoga - Get the Benefit With Some Quick & Simple Stretches

Stress relief yoga can be an excellent way to get past the pressures of everyday life, and help you start to feel normal again. Most people seem to think that yoga is a very complicated pastime with very tough stretches and poses. It really doesn't have to be like that though, so read on for you quick guide to getting the benefits today...

Pose one- Seated arm stretch-Sit on a dining table chair facing the wall. Reach out with both hands and place them flat on the wall. Slowly crawl your fingers up the wall until you are reaching out above your head. As you do this make sure your shoulders and neck remain relaxed. When you get as far as you can go, hold the post for 10 seconds. Remember not to overdo anything - this is stress relief yoga - not gymnastic.

Pose Two- Seated lower backstretch-Move your chair away from the wall, and sit on the edge of it. Try and get your lower legs at a right angle to your upper legs. Spread your feet so that they are wider than your body. Now lean forward from your hips so the top half of your body folds over. Once you are fully folded over, completely relax your body. Hold this for as long as you can. Again, remember this is stress relief yoga, so the moment you are uncomfortable please stop.

Pose three- Knees to chest-this is very simple, one of the most basic stretches. All you need to do is lie down on your back, and hug your knees to your chest. As you breathe, try and imagine the breath going all the way through your body into your lower back, and each time you breathe out this makes your lower back relax a little more.

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Stress relief yoga can really help. CLICK HERE to really beat your does less than 10 minutes sound?

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